Archive for the 'OSHO' Category

The Faster you Hurry, the Slower you Go

Tuesday, October 30th, 2007

Questioner:

AS THE? MODERN MAN IS IN SUCH A HURRY, AND PATANJALIS METHODS SEEM TO TAKE SO LONG, TO WHOM ARE YOU ADDRESSING THESE LECTURES?

OSHO:

Yes, the modern man is in a hurry, and just the opposite will be helpful. If you are in a hurry, then patanjali will be helpful because he is not in a hurry he is the antidote. Your mind needs an antidote. Your mind needs an antidote. Look at it this way: because the western mind particularly-and now no other mind exists, only the western mind more or less everywhere, even in the east-is in the hurry. Thats why it has become interested in zen, because zen gives the promise of sudden enlightenment. Zen looks like instant coffee, and it has an appeal. But I know zen wont help because the appeal is not because of zen, the appeal is because of hurry. And then you dont understand zen.

In the west, whatsoever is rumored about zen is almost false; it fulfills a need of the mind which is in a hurry, but it is not true to zen. If you go to japan and ask zen people, they wait for thirty years, forty years for the first satori to happen. Even for sudden enlightenment one has to work hard. The enlightenment is sudden, but the preparation is very long. It just like you boil water: you heat the water; at a certain degree, a hundred degrees , the water evaporates suddenly. Right-evaporation is sudden but by heating you have to bring it up to a hundred degrees, the heating will take time, and heating depends on your intensity.

And if you are in a hurry you dont have any heat, because in a hurry you would have to have zen satori, or enlightenment, just by the way as if it can be attained, as if it can be purchased. Running, you would like to snatch it from somebodys hands. It cannot be done that way. There are flowers, seasonal flowers: you sow the seeds and within three months the plants have blossomed and gone, disappeared. If you are in a hurry then it will be better to be interested in drugs than into meditation, yoga, zen, because drugs can give you dreams, instant dreams, sometimes of hell, sometimes of hell, sometimes of heaven. Then marijuana is better then meditation. If you are in a hurry then nothing eternal can happen to you because the eternal needs eternal waiting. If you are asking for eternity to happen to you, you have to be ready for it. Hurry wont help.

There is a zen saying: if you are in a hurry you will never reach. You can even reach just by sitting, but in a hurry you can never reach. The very impatience is a barrier.

If you are in a hurry then patanjali is the antidote. If you are not in any hurry then zen also is possible. This statement will look contradictory, but this is so. This is how reality is, contradictory.? If you are in a hurry then you will have to wait for many lives before the enlightenment happens to you. If you are not in a hurry, then right now it can happen.

I will tell you one story that I like very much. It is one of the old Indian stories. Narada, a messenger between earth and heaven, a mythological figure, was going to heaven, a mythological figure, was going to heaven. He is just like a postman: he goes up and down continuously, bringing messages from below&. He continues his work. He was going to heaven and he just passed one very, very old monk sitting under a tree with his mala, his beads, chanting the name of Rama.

He looked at narada and said, where are you going. Are you going to heaven? Then do me a favor. Ask god how much more do I have to wait  even in remind him also, said old monk, that for three lives I have been doing meditation and austerities. Everything. A demand, expectation, impatience. Narada, I am going and I will ask.

And just by the side of the old monk, under another tree. There was a young man dancing and singing the name of God. Just as a joke Narada asked the young man, would you also like that I should ask for you how much time it will take? but the young man was so much in his ecstasy that he didnt bother, he didnt answer.

Then after a few days Narada came bask. He told the old man. I asked God, and he laughed and he said, At least three lives more. The old man threw down his mala and said, this is injustice! And whosoever says that god is just is wrong!

He was very angry. Then Narada went to the young man who was still dancing and said,  even if you have not asked, but I am afraid to tell you now because that old man has got into such an anger he would even have hit me.

But the young man was still dancing, not interested. Narada told him. I asked him, and god said to tell that young man that he should count the leaves of the tree under which he is dancing; the same number of times he will have to be born again before he attains.

The young man listened and went into such ecstasy  laughed and jumped and celebrated. He said,  so soon? Because the earth is full of trees, millions and millions. And just these leaves, and the same number? So soon? God is infinite compassion and I am not worthy of it!

And it is said that immediately, he attained. That very moment, the body fell, that very moment he became enlightened.

If you are in a hurry, it will take time. If you are not in a hurry, it is possible right this moment.

Patanjali is the antidote for those who are in a hurry. And zen is for those who are not in a hurry and just the opposite happens: people who are in hurry, they become interested in zen, and people who are not in any hurry, they become interested in patanjali.

This is wrong, if you are in a hurry then patanjali& because he will pull you down and bring you to your senses, and he will talk of a path that is so long that he will be a shock to you. And if you allow him to enter you, your hurry will disappear.

Thats why I am talking; I am talking on patanjali because of you: you are in a hurry and I hope patanjali will bring down your impatience. He will pull you down, back to reality, he will bring you to your senses.

Chitra Bhardwaj

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

Yoga the Purest Science

Sunday, October 28th, 2007

Human Beings live in illusion- illusion of hope, future and tomorrow. Man cannot lead life with the reality - he needs dreams, he needs illusion, he needs to exist. Very deep understanding should be there without which entry into the inquiry is not possible which is called YOGA.

One should understand mind properly and deeply. Dreams do not come at Night only but you can dream while awake with open eyes too. Mind keeps on creating images and dreams.

Mind goes on moving Day and Night as an inner rhythm.

Present is almost a hell. You can prolong this hell only by the hope, which we projected for the future. You can live present because of tomorrow. You are leading your life that some paradise/heaven doors are going to open tomorrow. But tomorrow comes as today so again it carries on for the next day and tomorrow never comes in life. When it does not fulfill next day then mind start moving ahead- that is what dreaming means.

You can be in the past or future, again it is dreaming-memories.

Future is nothing but the past projected again- more colorful. More pleasant, but it is the past refined.

You always keep on thinking about past or future, no one lives in present you all are missing the taste of present.

Yoga is a way to come to a non-dreaming mind. Yoga is a science of to be in present, after learning yoga mind do not get frustrated. It? simply closes your eyes and intoxicates you.

Your mind is a drug.

Yoga means: no hope, no future, no desires. I am not interested! I am interested only in that which is.? Only reality can become liberate.

Yoga is not a religion, yoga is not a Hindu . Yoga is a pure science just like mathematics, physics or chemistry .?Physics is not a Christian. Physics is not Buddhist. But remains as a science.

It is only discovered by the Hindus.

Christian can be a yogi; a Buddhist can be a yogi.

Patanjali is a greatest name as far as the world of yoga is concerned. There is no other name comparable to Patanjali. Religions need beliefs.

Yoga doesn?t say to believe in anything. Yoga says ?experience?. Science says experiment.? Experiment and experience are both the same; Experiments are done outdoor but experiences can be done indoor too. Experience is an inner Experiment.

You can believe in God. You can believe in the concept of No-God. Science means to experience some thing. No belief is required, no faith is needed - only courage to experience .

And that’s what is lacking. You can believe easily, belief is added to you. Beliefs are like clothes. Dissect a Hindu, dissect a Christian ? inside it?s the same.

Yoga is not a belief, that’s why it is difficult. You?ll come to the truth by your own experiences. You will be completely changed. Yoga is death and a new life. You have to die without die you cannot make a new life. After death only new births are there.

Yoga is not a philosophy and not a religion. It is not really deep into the roots. You can think logically, but your heart remains the same, heart is the deepest center.

Law of how to die and how to re-born. That is why we call it a science.

Chitra Bhardwaj

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

Rags to RICHES

Sunday, June 17th, 2007

May the GOD the Universal Soul give us all

Human Beings the fearlessness to Dream.

I Have experinced and seen around that People

rise from rags to riches with their Dreams .

We are infact born with the powers of the GOD

the UNIVERSAL SOUL to create out of nothingness as

as our Holy Father Does every moment .

Dare Dare Dare  Dream Dream Dream

PRINCE MOHAN

www.shivaaum.com

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

SOUL

Sunday, March 18th, 2007

Maha Nirvana, or enlightenment, is the true salvation where your soul is freed from being subjected to further bodily incarnations and it finally becomes an eternal part of the universal soul.

Our bodies are the physical manifestation of this cosmic energy and our minds are its intelligence. We should always use both to ultimately benefit the Universal soul and not to harm it. Our bodies and minds should be kept as healthy as possible through yoga exercises and other beneficial means. This will enable us to concentrate on the cleansing of our souls and reaching Maha Nirvana.

Of course, the link between a healthy body and a healthy mind has long been recognized. If you firmly believe that they are intrinsically connected then it is not unreasonable to take that a step further and link the workings of a person\’s body and their state of mind with the level of enlightenment that their soul has reached.

Her Holiness Maha Maya Ananta

http://www.mindbodynsoul.com

Soul

YOGA
KUNDALINI YOGA: SALVATION THROUGH THE SERPENT POWER … Yoga means union, the union of soul with God or the merging of finite …

Salvation - Wikipedia, the free encyclopedia
… penance and asceticism meant to lead to a liberation and ascendance of the soul. … work (Karma Yoga), of self-dissolving love (Bhakti Yoga), …

salvation: Definition, Synonyms and Much More from Answers.com
… penance and asceticism meant to lead to a liberation and ascendance of the soul. … work (Karma Yoga), of self-dissolving love (Bhakti Yoga), …

Travelite(India): Ancient Indian art of Yoga is the natural way of Meditation.
… individual soul (Jivatman) the Universal soul or God (Parmatma), Yoga the … It is the most secular and universal system for human salvation. …

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

Chores not leisure tied to older mens fall risk

Thursday, March 15th, 2007

NEW YORK (Reuters Health) -

Chores, not leisure, tied to older men’s fall risk . Household activities undertaken by elderly men appear to have more to do with their risk of suffering a fall than the activities they pursue in their leisure time, a new study shows.
Such household activities may include potentially risky tasks such as clearing rain gutters, pruning trees, or shoveling snow and ice, Benjamin K. S. Chan of Oregon Health and Science University in Portland and colleagues point out. “If community-dwelling older adults lack alternative resources for assistance, be it financial (to pay someone to do such tasks) or social (a nearby able-bodied relative or friend), they may put themselves at risk of falling by attempting to complete such tasks themselves,” Chan and his team note in the American Journal of Epidemiology.
The researchers followed 5,995 men 65 and older who were living independently to identify factors associated with their risk of falling.

The most active men were significantly more likely to fall than their more sedentary peers. While there was no association between leisure time activity and fall risk, the men who reported spending the most time on household activities were at increased risk of falling compared to those who did the least around the house.

Chan and his colleagues also found that men with the strongest grip strength and strongest legs were the least likely to suffer falls.

A study of osteoporotic fractures in women found that those with the least family support were at greater risk of falls, the researchers note. These findings “suggested that maintaining or increasing contacts with family may reduce fall risk, possibly because of increased support with everyday activities, decreased risk taking, and specific education about risks,” they add. “Our data corroborate this finding and suggest intervention strategies for future studies.”

SOURCE: American Journal of Epidemiology, March 15, 2007.

Reuters Health

Universal News

http://commonwealthtv.tv

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

LAUGHTER

Sunday, March 11th, 2007

Laughter is the highest spiritual path .

It is the royal route to enlightenment .

It is the easiest and most powerful way

of connecting with the boundless energy

of Existence .

PARMAHAMSA  SRI  NITHYANANDA

Universal News

http://www.mindbodynsoul.com

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

HOME

Friday, March 9th, 2007

Whereever you wander

wherever you you roam

may you be

happy and healthy

          and

glad to come home

http://www.mindbodynsoul.com

 

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

WELL BEING

Thursday, March 1st, 2007

SLIDE_Wellbeingproverb1.ppt

SEND IT TO AS MANY PEOPLE AS YOU CARE .

AFTER ALL THIS UNIVERSE BELONGS TO US

THE HUMAN BEINGS AND IT’S WELFARE IS OUR

FOREMOST LOVE AND RESPONSIBILITY .

SPECIAL REQUEST TO THE TEENAGERS ON THE

VIDEO SHARING AND SOCIAL NETWORKING SITES

AND BOLGS TO SEND IT FREELY . PLEASE DONOT TAMPER

WITH THE SOURCES BELOW AND IN THE SLIDE .

THANKS EVERY ONE WHO HELPS . IT’S ALL FREE .

BE BLESSED .

LET IT KEEP GOING AROUND THE WORLD AGAIN

AND AGAIN .

source universalnews

http://blogs.mindbodynsoul.com

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

ENTREPRENEURS PERFECTION

Wednesday, January 31st, 2007

ENTREPRENEURS PERFECTION

Lord Krishna said in Bhagwad Geeta “The difference between one’s planning and action is the measure of one’s lack of perfection”
This is a very great statement made by the Greatest One born billions of years ahead of his time.
Just have a look into Alexander the Great’s rise. At a very young age he created a force of 40000 professionally trained armed men. His vision, mission and dedication were focused like Arjuna of Mahabharata.
With this resource well under his arms he invaded the established kingdom of Babylon having 2,50,000 armed men and won the war and kept on moving forward with his winnings.
Today the wars have changed, the perfection and professionalism has not changed but is rather more focused, honed and polished. This era of mergers, acquisitions and takeovers does need all these qualities. Planning and action are closely related. Make a union of these two, the world follows you. There is more premium always on Knowledge and action which brings more value addition.

Her Holiness Maha Maya Ananta
http://blogs.mindbodynsoul.com
http://www.mindbodynsoul.com

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

INDIA GIVES ETERRNAL GIFT TO THE PEOPLE

Friday, January 26th, 2007

 

MEDITATION

 

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics breathe easier, relieve insomnia and generally ease the everyday stresses of life. Medication is a safe and simple way to balance a person’s physical, emotional and mental states. The concept of meditation works on the principle that when the mind is calm and focussed on the present. Neither is it reacting to memories from the past nor being preoccupied with plans for the future: two major sources of chronic stress known to impact health.

There are several techniques of meditation but they all have one thing in common — focus on quietening the busy mind. The concept is not to remove stimulation but rather to direct concentration to one healing element: one sound, one word, one image, or one’s breath.

All forms of meditation can be broadly classified into concentrative meditation and mindful meditation.
 Concentrative meditation focuses attention on a breath, an image, or a sound (mantra), in order to still the mind and allow greater awareness and clarity to emerge. The simplest form of concentrative meditation is to sit quietly and focus attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one’s breath one’s state of the mind. For example, when a person is anxious, frightened, agitated or distracted, the breath will tend to be shallow, rapid and uneven. On the other hand, when the mind is calm focussed and composed the breath will tend to be slow, deep and regular.

As one focuses one’s awareness on the breath, the mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, breathing will become slower and deeper, and the mind will become more tranquil and aware. 
 
 Mindful meditation, involves becoming aware of the continuously passing parade of sensations and feeling, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them. The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries or images. This helps to gain a more calm, clear and non-reactive state of mind. Studies show that after meditation, reactions are faster, creativity greater and comprehension broader. In addition, by silencing the mind, meditation can also put one in touch with the self, allowing the body’s own inner wisdom to be heard.

Source Incridible India - Public Domain

HTTP://blogs.mindbodynsoul.com

Tags:
Listen Now:


icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download