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KAYA KALP POSTURE           

The vibrations produced through this posture generates electromagnetic energy in the whole body, especially the organs mentioned in the steps below, hence the whole body becomes activated, the cells of the heart muscle and other organs get recharged, thereby replenishing the functional capacity and capability of all the organs.

Steps

1. Sit in any posture on the ground or on the chair.

2. Join two middle fingers of each hand and close the eyes while touching these fingers above the head.

3. Now concentrate on these joined fingers and keep separating them up to one ft. apart (the most important part of this kaya kalpa posture is, to keep concentrating on the separated four fingers while uttering HARI OM all the time so as to create an aura above the head)

4. Now start bringing both the hands down via route of ears, shoulders, lungs, heart, liver, stomach and place them on any comfortable position.

5. Repeat the same once more.

This is one of the major organ meditation postures which soothes, relaxes, distresses and comforts the whole functional systems of the body by bringing down high blood pressure (Hypertension) just to normalcy. This will result in deep sleep known as yog nidra (yogic sleep) within two-three minutes thereby bringing the heart and other systems to their original functional capability.

Steps