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MEDITATE ON LAUGHTER

Meditate on laughter, what a combination. Meditation is a mind play while the laughter is predominantly a body play.Meditation has many great advantages which are known to the human beings. Laughter also has many great advantages which the humans have been ignoring. We human beings are the only creatures of the universal soul who are gifted with capabilities of smiling and laughing.Many researches are being conducted on the advantages of humor and laughter to the mental and physical well being of the human beings. All these add up to spiritual development .Laughter rejuvenates the body, flexes the muscles, improves respiration and helps cardiovascular and skeletal systems .It increases the production of anti bodies and reduces stress hormones.

Meditate on laughter – meditation is not concentration it is being aware of your being and communicating with the Universal Soul . Meditation is not to be judgmental of the thoughts crossing the mind . Just be aware and do not follow the thoughts. Just be an observer to find the quiet mind.

Meditation is not necessarily to be done in quietness or silence or at an isolated place. Meditation can be dynamic, dancing and laughing.

Meditate on laughter – find a comfortable place and posture .Start laughing as per your lungs capacity and for the duration it is comfortable to you . Also do belly breathing . If it pleases you may also start dancing while laughing . Become aware of yourself . Laugh- laugh –laugh and become the laughter yourself . While you are aware of your being not chasing any thoughts and not being judgmental , it will be the laughter and you. By practice you become the laughter yourself.

Mind and body at play while you are meditating on laughter .The yoga of union of the mind-body –soul occurs. Your mind body and soul have become one with the Universal Soul . You will become master of yourself and experience the changes in your life and attitude everyday. Meditate and laugh your way to health , wealth and success.

Her Holiness Maha Maya Ananta

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This entry was posted on Friday, December 1st, 2006 at 6:08 pm and is filed under Positive Thinking, Health, Mind, Body, Soul, Current News, Yoga, Meditation, LIFE, CELEBRATION, GREAT PRAYERS, GOD, UNIVERSAL SOUL, DESIRES, GOALS, TIME, INTERNET, WEB, www, WIN WIN SITUATION, MIND BODY SOUL, OSHO, HUMOUR. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “MEDITATE ON LAUGHTER”

UNIVERSAL LAUGHTER HOUR LAUNCHED Says:
December 4th, 2006 at 10:20 pm
[…] MEDITATE ON LAUGHTER […]
Current News Affairs » UNIVERSAL LAUGHTER HOUR LAUNCHED Says:
December 5th, 2006 at 2:12 pm
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MEDITATE ON LAUGHTER

2 Responses to “MEDITATE ON LAUGHTER”

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